In this episode of Embrace Your Value, hosts Jen Anderson and Kristen Burrus explore how our closest relationships reflect hidden beliefs and unresolved issues. They discuss the eye-opening yet sometimes uncomfortable process of self-discovery and healing through conflicts. Learn practical communication tools to navigate tensions, transform relationships, and foster personal growth. Tune in to understand how to see conflict as feedback, practice active listening, and set boundaries for healthier interactions. Reflect on your recent challenging interactions and discover how to turn them into opportunities for deeper connection and self-awareness.
00:00 Introduction to Relationship Reflections
02:14 Understanding Hidden Beliefs in Relationships
04:15 Navigating Conflict and Tension
06:27 Effective Communication Tools
07:42 Practical Steps for Managing Conflict
10:39 Challenging Yourself to Improve
12:36 Conclusion and Encouragement
If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
