Tired of setting new habits that never stick? You're not alone—and we're here to change that.
In this transformative episode of Embrace Your Value, hosts Jen (your accountability and aligned action expert) and Kristen (your go-to trauma therapist with a side of brain science) unpack the science and soul of habit stacking—a powerful technique that has changed both of their lives.
✨ Episode Title: Habit Stacking: Small Changes, Big Impact
💥 Here’s what you’ll learn:
Why habits really fail (hint: it's not because you're lazy)
How your nervous system plays a role in routine-building
Simple, shame-proof micro habits that work with your brain, not against it
Real-life examples of habit stacking that create confidence, calm, and consistency
How to shift from doing to being—and why that changes everything
🔁 What is habit stacking? It’s the art of attaching a small, intentional habit to something you already do automatically—like brushing your teeth or making your morning coffee. It’s a method that makes consistency feel effortless.
💬 From the episode:
“Success isn't about overhauling your life overnight. It’s about proving to yourself, one small step at a time, that you are becoming who you want to be.”
🎯 Your challenge: Pick one anchor habit and one micro habit. Stack them. Then celebrate every single time you follow through—because consistency deserves recognition.
👇 Ready to build habits that feel good—not forced?
Tag us on social with your new habit stack
Share your favorite micro habit
Or click the link in our show notes to join our next supportive group session!
💫 You’ve got this. One tiny shift at a time. Go be amazing. Stay grounded. Embrace your value.
#HabitStacking #MicroHabits #AtomicHabits #MindfulLiving #WomenWhoGrow #EmbraceYourValue #ConfidenceClarityCalm #ProgressNotPerfection #SelfGrowthJourney #AlignedAction
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on social media
thankfulheartscoaching@gmail.com
