Join Kristen Burrus and Jen Anderson in this heartfelt episode of Embrace Your Value. Jen shares her personal experience of dealing with her husband's sudden health scare, the rollercoaster of emotions from anger to forgiveness, and the importance of self-care. Kristen offers therapeutic insights on managing emotions and the importance of having a support system. This episode is a raw and honest look at navigating life changes and maintaining emotional well-being. Don't miss out on this valuable discussion that can help anyone facing their own struggles.
00:00 Introduction and Welcome
01:44 Jen's Personal Health Scare
02:39 Dealing with Anger and Fear
05:12 Coping Strategies and Self-Care
14:08 The Importance of Forgiveness
22:31 Final Thoughts and Encouragement
31:03 Conclusion and Contact Information
If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
