Transitions are an inevitable part of life—whether it's changing careers, becoming an empty nester, moving to a new place, or stepping into a new phase of life. In this episode ofEmbrace Your Value, Jen and Kristen dive into the emotional rollercoaster that comes with life transitions, offering practical strategies to navigate them with grace. Learn how to manage expectations, build resilience, and use mindfulness to stay grounded. Plus, get powerful journal prompts to help you process change and move forward with confidence. Tune in and discover how transitions can be opportunities for growth! Let us know what transitions you’re facing—we’d love to hear from you!
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on social media
