Do you ever feel like a fraud, even in the face of success? In this episode, Jen and Kristen unpack imposter syndrome, the fear of being "found out" despite your accomplishments. Learn why it happens, how it impacts your confidence and mental health, and strategies to overcome self-doubt.
Takeaways:
What imposter syndrome is and how it manifests.
Why societal pressures and perfectionism fuel feelings of inadequacy.
Actionable steps to reframe self-doubt, embrace failure, and own your value.
Challenge: Identify one area where you feel like an imposter, reframe the thought, and celebrate your progress.
Tune in now to reclaim your confidence and start living authentically. Don’t forget to subscribe and share this episode with someone who needs it!
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Learn more about Kristen here:
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Website www.kristenburrus.com
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Learn more about Jen here:
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