Join Jen Anderson and Kristen Burrus in this thought-provoking episode of Embrace Your Value as they delve into the critical differences between perfectionism and healthy excellence. Through personal insights and practical advice, they highlight how perfectionism can lead to anxiety, burnout, and a never-ending quest for approval, while excellence is rooted in purpose and self-worth. Learn practical tips to shift your mindset, practice self-compassion, and celebrate progress over perfection. Tune in for empowering strategies to embrace your true value and live a more fulfilling, balanced life.
00:00 Welcome to Embrace Your Value
02:18 Understanding Perfectionism vs. Excellence
03:29 Real-Life Examples of Perfectionism and Excellence
05:33 Roots of Perfectionism
06:28 Practical Shifts to Overcome Perfectionism
08:24 Therapist's Advice on Self-Compassion
09:32 Final Thoughts and Encouragement
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Learn more about Kristen here:
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Website www.kristenburrus.com
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Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com
