Struggling to make time for fun in a productivity-driven world? Jen and Kristen explore why adults lose their sense of play and how reframing fun as self-care can help you rediscover joy. Learn simple ways to infuse creativity, playfulness, and happiness into your daily life.
Takeaways:
Why fun is essential for mental health.
Easy tips to add joy to your routine.
How play prevents burnout and boosts productivity.
Challenge: Take 10 minutes this week to do something purely for fun—no guilt, just joy.
Tune in now and embrace the power of play. Don’t forget to subscribe and share!
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
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Website www.kristenburrus.com
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Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on social media
