This episode explores different mental health diagnoses and the symptoms associated with them, with a focus on PTSD. Kristen, a trauma therapist, explains how mental health professionals diagnose conditions like anxiety, depression, and PTSD, and the key criteria for a PTSD diagnosis. She also discusses the link between trauma and other mental health issues. The hosts share personal examples to illustrate how PTSD symptoms can manifest, even in seemingly minor situations. The episode emphasizes the importance of seeking professional help and the complementary roles of therapy and coaching in the healing process.
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Learn more about Jen here:
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