This episode of the Embrace Your Value podcast tackles the important topic of seasonal affective disorder (SAD) and seasonal affective depression disorder. Hosts Kristen and Jen dive deep into the symptoms, causes, and coping strategies for these common winter blues. They discuss the importance of self-awareness, building healthy routines, light therapy, nutrition, exercise, and sleep hygiene. The hosts also provide guidance on when to seek professional help and how to find the right therapist or coach. This episode is packed with practical tips to help you beat the winter slump and maintain your mental wellbeing all year round. Whether you struggle with SAD yourself or want to support a loved one, this episode offers valuable insights you won't want to miss.
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Learn more about Jen here:
www.thankfulheartscoaching.com
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