This episode explores the impact of social media on self-worth and provides practical strategies to build healthy self-esteem outside of social validation. We discuss how social media can create a harmful validation loop, leading to decreased self-worth. We offer tips to set boundaries, unfollow accounts that make you feel bad, and cultivate self-appreciation through gratitude, affirmations, and focusing on your intrinsic value. The discussion emphasizes that your follower count or likes do not define your worth, but by how you show up for yourself each day. This episode offers empowering advice to break free from social media's grip on your self-perception.
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