What if you’re crushing your to-do list… but silently crumbling inside?
In this powerful and eye-opening episode of Embrace Your Value, Jen interviews co-host and trauma therapist Kristen Burrus to uncover the truth about high-functioning depression—what it looks like, how it’s often misunderstood, and what to do if you recognize yourself in the signs.
Kristen breaks down:
What high-functioning depression really means (and why it's not an official diagnosis)
Subtle signs that you're struggling even if you’re “getting things done”
Common but harmful coping strategies used by high achievers (like doom scrolling or overworking)
The deep connection between people-pleasing, perfectionism, and emotional burnout
What support actually looks like—for both the person struggling and the loved ones trying to help
You’ll also hear real talk on: ✔️ How to know when it’s time to ask for help ✔️ How shame and silence keep us stuck ✔️ The power of simply starting a conversation
Whether you're supporting someone with depression or suspect you might be dealing with it yourself, this conversation is filled with empathy, education, and hope.
🧠 Learn more about Kristen at www.kristenburrus.com 📩 Reach us with questions, suggestions, or feedback—our inbox is always open!
💬 What part of this episode resonated most with you? Drop a comment or DM us—we’d love to hear your story.
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com
