In this episode, hosts Kristen and Jen dive deep into the topic of forgiveness - what it means, why it's important, and how to go about the process. They discuss how forgiveness is not about condoning bad behavior, but rather about letting go of resentment for your own wellbeing.
The hosts share helpful tips and exercises, including:
Writing a forgiveness letter to someone who has hurt you (or the letter you wish you could receive)
Using daily affirmations and guided meditations for forgiveness
Reflecting on what you're holding onto and how it's serving (or not serving) you
Considering who or what you need to forgive, including yourself
This episode is full of wisdom and practical advice to help you move forward through the powerful process of forgiveness. Be sure to grab a journal and pen to reflect on the questions posed throughout the discussion.
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Learn more about Kristen here:
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Website www.kristenburrus.com
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Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on social media
