Welcome back to Embrace Your Value! Join us as we dive into an enlightening discussion with Kristen, our cohost and friendly neighborhood trauma therapist. Discover how trauma manifests in everyday life and what you can do about it. Kristen explains the spectrum of trauma, how it shows up in high-functioning individuals, and offers practical tips for healing. Learn about emotional and physical signs of trauma, the importance of boundaries, and how self-compassion plays a role in recovery. Kristen also shares valuable coping mechanisms and personal stories that illustrate the journey to healing. Don't miss this insightful episode!
00:00 Welcome and Introduction
01:54 Understanding the Spectrum of Trauma
03:39 Unresolved Trauma in Daily Life
04:42 How Trauma Manifests in the Body
06:21 Emotional and Behavioral Patterns of Trauma
07:48 Impact of Trauma on Boundaries
09:38 Trauma Responses That Get Praised
12:12 Therapist's Personal Insights and Advice
13:26 Steps to Begin Healing Trauma
16:52 The Role of Self-Compassion in Recovery
18:12 Healing vs. Healed: A Continuous Journey
20:21 Client Success Stories
25:46 Final Thoughts and Contact Information
Thank you so much for listening to this week's episode! If you loved this episode and want to connect with Kristen or Jen you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
