In this special episode of Embrace Your Value, we welcome intuitive mentor and trauma-informed breathwork facilitator, Crystal Tiehen, as she shares her profound insights on healing through embodiment, breathwork, and nervous system regulation.
Crystal has spent over a decade guiding individuals to move beyond unhealthy patterns and step into emotional, mental, and spiritual freedom. She explains the difference between emotions and feelings, how trauma is stored in the body (not just the mind), and why true healing happens through the nervous system—not just through thoughts alone.
Key Takeaways:✨ How to recognize disconnection from your body and begin the healing process✨ The power of breathwork in regulating emotions and creating a sense of safety✨ Understanding embodiment and how it helps integrate lost or wounded parts of yourself✨ Why trauma-informed healing is essential for sustainable transformation✨ The importance of discernment and trusting your intuition
Connect with Crystal:Find Crystal on Instagram and Facebook at @crystallineyourjourney for more insights on trauma-informed healing, breathwork, and energy work.
📢 Your Turn!Have you ever felt disconnected from your body? What resonated most with you from today’s episode? Drop us a comment or tag us on social media —we’d love to hear your thoughts!
Contact us at embraceyourvalue20@gmail.com
Learn more about Crystal Tiehen here:
crystalineyourjourney@gmail.com
https://crystalineyourjourney.com/
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on social media
