Description

What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust?

Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.

Together they dive into:

• The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal)

• How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle

• What PMS is actually signaling—and simple ways to respond
• Feelings of guilt and shame that can arise during the month.

• And more...

About the speakers

• To learn more about Lauren Oliver you can check her out at ⁠https://thevibrantbody.co⁠.

• For more on how to work with Anabel, visit ⁠www.nunatherapy.com⁠.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or ⁠Facebook⁠⁠⁠⁠.

The Flow Code

• Learn more about Lauren's "The Flow Code" program and enroll here (includes $50 discount).

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.