On this week's episode of Keeping it Real with Chris Norris, I talk with a long-time friend about the process of personal growth. As men, fathers, husbands and aspiring "tough guys" we tend to forget the importance of taking care of ourselves so we can show up for those who are relying on us.
Bret speaks openly about his early struggles with finding his identity and turning to personal growth and wellness to set sail in becoming the best version of himself.
Here are some links from the show:
Bret's Email
Rise Together Podcast
The Brendon Show Podcast
The Inner Gym by Light Watkins
The 4-Hour Work Week by Tim Ferriss
Crash the Chatterbox by Steven Furtick
