Hi loves! In this week's video, we're chatting all about healing ourselves through the chakra system. Enjoy!! :)
Root Chakra:
Yoga: https://www.youtube.com/watch?v=7s6CgabQON4&t=717s
Meditation: https://www.youtube.com/watch?v=g7q9cHMAEsc
Journal Prompts: https://pin.it/1mL3crp
Affirmations: https://www.youtube.com/watch?v=hB2oUGXu8Lk
Sacral Chakra:
Yoga: https://www.youtube.com/watch?v=r5bnWW5QSFQ
Meditation: https://www.youtube.com/watch?v=R9CdBoUGRGM
Journal Prompts: https://pin.it/4qblT3n
Affirmations: https://www.youtube.com/watch?v=W9-A27LIyKY
Solar Plexus Chakra:
Yoga: https://www.youtube.com/watch?v=I5K1VJGdy-k
Meditation: https://www.youtube.com/watch?v=mmRhCR-mCpo&t=169s
Journal Prompts: https://pin.it/5HvkEcH
Affirmations: https://www.youtube.com/watch?v=v7N72TcctNA
Heart Chakra:
Yoga: https://www.youtube.com/watch?v=z1aw5mPOQlU
Meditation: https://www.youtube.com/watch?v=5yU-HPX-X7Y
Journal Prompts: https://pin.it/cNgIL37
Affirmations: https://www.youtube.com/watch?v=jvCkHRJehwM&t=329s
Throat Chakra:
Yoga: https://www.youtube.com/watch?v=GnWHee-IlTY
Meditation: https://www.youtube.com/watch?v=FCp4vbEibxg
Journal Prompts: https://pin.it/1qCOQcO
Affirmations: https://www.youtube.com/watch?v=HUAWIPD9txI
Third Eye Chakra:
Yoga: https://www.youtube.com/watch?v=6kCEKO96awk
Meditation: https://www.youtube.com/watch?v=7DVOStX_m3k&t=496s
Journal Prompts: https://pin.it/2RDbOiv
Affirmations: https://www.youtube.com/watch?v=4Cv7BrSdq4g
Crown Chakra:
Yoga: https://www.youtube.com/watch?v=aL5vDRsUsVw
Meditation: https://www.youtube.com/watch?v=EEH3av9cylY
Journal Prompts: https://pin.it/4juQqvA
Affirmations: https://www.youtube.com/watch?v=aK1U6tGspfg
Resources:
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- Self-Love & Confidence Course
- Connect with Sydney on Instagram
- Subscribe to the Youtube channel
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