🌟 Welcome to another insightful episode of Creating Wellness Moments!
🎧 In this episode, we're thrilled to have Jeannette Qhek, the dynamic founder of ChillByNette, join us. Dive into a conversation that's all about nurturing your mental health and embracing wellness in everyday life. 🌱
🔹 Who's Jeannette?
Jeannette Qhek isn't just the founder of "Chill By Nette" but also a beacon of positivity in the wellness community. Her journey, rooted in counseling and psychology, has led her to actively assist individuals across private and non-profit sectors. As a Wellbeing Lead at Actxa Wellness and a key member of TikTok's Youth for Good Wellness Education team, Jeannette's passion lies in fostering wellbeing for personal growth and deeper connections.
🔹 In Today's Episode:
Jeannette's Path to Wellness: Discover her journey from a counseling background to founding ChillByNette.
Wellness Resources: Explore the plethora of resources and knowledge Jeannette shares through social media, live sessions, peer groups, and more.
The Role of Wellbeing in Personal Growth: Learn how prioritizing your mental health can be a catalyst for personal development and connection.
Insights from Actxa Wellness: Glimpse into Jeannette's role and the initiatives she leads in promoting holistic health.
TikTok and Youth Wellness: Understand the significance of wellness education in today's digital age, especially among the youth.
🔹 Why Listen?
Whether you're seeking inspiration, practical tips, or just a comforting voice to guide you through your wellness journey, this episode with Jeannette is a must-listen. Her unique perspective and wealth of experience offer valuable insights into how we can all create more wellness moments in our lives.
💬 We'd love to hear your thoughts! After listening, share your takeaways or any questions you have for Jeannette or our team in the comments below.
👉 Don't forget to follow/subscribe for more episodes on wellness, mental health, and personal growth.
🔔 Hit the bell icon to stay updated with our latest episodes and content.
#CreatingWellnessMoments #MentalHealthPodcast #WellnessJourney #JeannetteQhek #ChillByNette #ActxaWellness #TikTokYouthForGood #WellbeingTips #PersonalGrowth #MentalHealthAwareness #PodcastCommunity
👋 Stay connected and join our community for more wellness inspiration:
Connect With Jeannette Qhek:
https://chillbynette.com/
https://www.tiktok.com/@chillbynette
https://www.instagram.com/chillbynette
https://www.linkedin.com/in/jeannetteqhek/
@chillbynette
Remember, every moment is an opportunity to create wellness. Tune in, relax, and let's embark on this journey together!
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Chapters
00:00 - Teaser
00:16 - Intro
00:37 - About Jeannette Qhek
01:25 - About ChillByNette
07:01 - Reaching Out
08:33 - Before ChillByNette
09:40 - Joys Of Being A Content Creator
14:04 - Role As Wellness Lead
16:36 - Selfcare At Low Times
18:59 - Spotlight
20:05 - Creating Safe Space
22:38 - What's Being Said & What's Not Being Said
24:50 - Friend vs Counsellor
27:03 - TikTok For Mental Health
36:17 - 3 Tips For Self-Care
