On this solo episode, Jill discusses how the fullness of expression takes place in more forms than just words. She guides you through two practices to help you express some of the emotions and energy and move it through your body.
Guided practices: somatic tense + release practice and somatic shaking
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CHAPTERS:
00:00 Intro to Suppression + Expression
01:28 Understanding Nervous System Dysregulation
5:15 Expressing Through Action + Movement
9:02 Definition of Emotion
11:50 Somatic Tense + Release Practice
17:27 Somatic Shaking Practice
23:30 Reparenting + Emotional Expression
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JILL’S RESOURCES:
💗 Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body
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Email: jill@jillmariehowell.com
Emotional Healing + Somatic Coaching + Resources: www.jillmariehowell.com
