On episode 11, Katherine shares a piece of her healing journey including sexual abuse and how she disconnected from herself as a result of self-protection. Now, she intuitively helps women to start and grow soul-aligned businesses. She is known as the Mind Body Spirit Mama.
I truly loved chatting about energy and how we are co-creators of energy! I love how Katherine tunes into herself and others to really connect deeper on an energetic spiritual level. She inspires me to dig in a little deeper beneath the surface and trust my intuition.
About 40 mins in Katherine shares a beautiful guided practice to help you balance your chakras and attune to the energy being held there. Join in with us! And she also shares a link to her free chakra balancing guide as a gift for you!
Katherine’s FREE Chakra Balancing Guide: https://mindbodyspiritmama.myflodesk.com/chakraguide
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ABOUT MY GUEST:
Katherine is a homeschooling boy mama, Intuitive Leadership Coach, Healer, Educator, Speaker, Retreat Host and founder of the Conscious Leadership Academy. She has devoted her work to supporting women along their paths of awakening their personal power from within to lead with confidence and SHINE THEIR LIGHT by starting and growing their Soul-Aligned businesses. Katherine has made it her mission to lead by example in living her ultimate intuitive lifestyle —proving that you can have the the exact life you desire by learning how to tap into, trust and follow your intuition.
Katherine’s Website: https://www.mindbodyspiritmama.com
Instagram: https://www.instagram.com/mind.body.spirit.mama/
Katherine’s podcast: TUNING IN on Apple Podcasts and Spotify
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CHAPTERS:
00:00 Introduction to Katherine + Her Healing Journey
08:05 Living From Trauma + Self-Protection
13:52 Understanding Energy + Co-Creation
20:13 The Wide Spectrum of Emotions
26:04 Exploring Chakras + Energy Flow
30:53 Connecting with Intuition + Energy of Others
40:54 Guided Practice: Balancing Chakras
54:13 Jill’s Response to the Guided Practice
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JILL’S RESOURCES:
💗 Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body
Instagram: www.instagram.com/dancinginthemess
Facebook: www.facebook.com/dancinginthemess
Linkedin: www.linkedin.com/in/jillmariehowell
Email: jill@jillmariehowell.com
Emotional Healing + Somatic Coaching + Resources: www.jillmariehowell.com
