1. Jill's Journey + Invitation to Dance in the Mess

Description

Are you a woman who is ready to move from pain to peace...longing for physical, emotional, and mental peace? This podcast is for you!

This podcast is all about empowering you and equipping you to move towards emotional healing and wholeness!

Jill welcomes you to this new podcast, tells you a little about herself, shares her passion for helping women, and share about her own survival journey of emotional healing and recovering from complex PTSD, chronic pain, fatigue, anxiety + depression.

In this episode, Jill vulnerably shares her journey of healing trauma, suicidal ideation, loss, chronic pain, anxiety, depression, and IBS.

She is an emotional healing coach + somatic practitioner who guides women to regulate and rewire their nervous systems (both brain and body) through integrative healing modalities such as somatic experiencing, eft tapping, inner child healing, IFS/parts work, NLP, meditation, visualization, mindfulness, self-compassion, and somatic trauma release.

On this podcast we are talking about taking your power back, accepting all the parts of you, moving through emotional pain, releasing stress from your body, embodied healing, rewiring your nervous system, and restoring the relationship with your Self. My hope is that you will walk away from these conversations feeling less shame for being human and that we can dance in the mess together!

Key Moments:

1:22 Thank you + intro

3:18 About Jill

5:34 Jill’s superpower

6:46 What Jill was missing in her life

8:00 Jill’s story of pain + suicidal ideation

9:28 Jill’s mission + purpose in this world

11:20 Jill’s effort to get rid of chronic physical pain

12:04 Being present with pain

12:22 Learning emotional resilience skills

14:00 Less shame for being human

14:28 Invitation to dance in the mess