I got a little tearful at the beginning of the episode because Nada’s Raindrop Movement Classes each month have helped me open up my heart in ways I couldn’t access otherwise. Her somatic movement classes are an essential part of my healing journey of softening and releasing…and returning home to my body.
On this episode we talk about what embodiment is, and how Nada has used it to heal endometriosis on the inside. She also guides us through a simple embodiment practice called Body Yes and Body No. It’s a beautiful way to connect with your body for answers.
Your body holds so much wisdom!
It’s time to lean in to listen!
I’m glad you’re here!
Jill
————
ABOUT MY GUEST:
Nada Mesqui is a certified leadership coach, somatic practitioner and conscious movement teacher. She combines her understanding of our nervous system with her experience as a mindset coach and embodiment practitioner to bring a holistic mind, body, soul experience.
Besides offering workshops, she also offers weekly embodiment classes, 1 on 1 embodied healing sessions and embodiment retreats.
Nada’s Website Info: www.raindropmovement.com
Instagram: www.instagram.com/nada_mesqui
& www.instagram.com/raindrop_movement
————
CHAPTERS:
00:00 Intro and Nada’s Passion for Embodiment
06:40 Defining Embodiment and Nada’s Journey
11:03 Healing Endometriosis Through Embodiment
17:16 Creating Safety and Trust in Relationship With Our Bodies
24:08 The Wisdom of the Body
27:17 The Shift Towards Holistic Well-Being
32:24 The Importance of Holding Space
35:06 Body Yes and Body No Guided Practice
45:08 Getting to the Heart of Sensation
————
JILL'S RESOURCES:
Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body
Instagram: www.instagram.com/dancinginthemess
Facebook: www.facebook.com/dancinginthemess
Linkedin: www.linkedin.com/in/jillmariehowell
Email: jill@jillmariehowell.com
Emotional Healing + Somatic Coaching Website: www.jillmariehowell.com
