I’m so grateful that Kathy Hart Wood shares in this episode about her discovery of connecting with the fear she was holding in her body that was limiting her from moving forward in a coaching session with me. She also talks about her experience of taking a Release + Restore Class. We discussed getting to the root of fear that her body was holding, developing more self-compassion for emotions, no longer fearing emotion in general, and moving forward with gentleness instead of a forceful grind. She shares that when you’re able to feel and process your emotions, it is a gift to yourself and others.
———
ABOUT MY GUEST:
Kathy Hart is a Golf Mind Coach. She is a gifted certified life coach who simplifies mental golf so you can take more of your talent to the course.
Website: https://www.kathyhartwood.com
Instagram: https://www.instagram.com/kathyhartwood
Podcast: Think Above Par- https://abovepar.buzzsprout.com/
———
CHAPTERS:
00:00 Intro to Being Coached by Jill
04:13 Discovering the Root Causes of Fear
05:00 Connecting with 5 Year Old Inner Child Through Body Sensation
08:41 Developing Compassion for Emotions + Having No More Fear of Emotions
10:00 Somatic Parts Work
14:24 Release + Restore Class Review + Experience
18:30 Moving Through with Gentleness + Vulnerability
20:00 No More Grinding Through Life with Masculine Energy
23:15 Taking Your Power Back + the Gift of Feeling
———
JILL’S RESOURCES:
💗 Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body
Instagram: www.instagram.com/dancinginthemess
Facebook: www.facebook.com/dancinginthemess
Linkedin: www.linkedin.com/in/jillmariehowell
Email: jill@jillmariehowell.com
Emotional Healing + Somatic Coaching Resources: www.jillmariehowell.com
