4. Hope for Depression + Suicide Prevention

Description

Ohh this podcast episode is a touchy one. *Trigger Warning if you are sensitive to this topic.

I felt compelled to create an episode in honor of Suicide Prevention Month and CPTSD Awareness Month because I have experienced the darkness of living with CPTSD and suicidal ideation.

This episode is mostly intended for those who are struggling to help you feel more hope in the midst of your own journey…but also for those of you who have not struggled with anxiety or depression, to help you have a glimpse into what it feels like for those of us who have.

Listen to find hope that you are not stuck, you are not broken, and you do not need fixed! You just have unmet needs and emotional suppression that have exhausted your brain + body!

🎁 Free Gift: Download Jill's 5 Somatic Practices Here

———

ABOUT JILL:

Jill Marie Howell is an emotional healing coach + a somatic practitioner who equips women to powerfully lead themselves thru stress, anxiety, depression, + other mind-body symptoms. She is certified in somatic parts work, sound healing, inner child healing, EFT tapping, and NLP. Jill has struggled with anxiety, depression, CPTSD, chronic pain, and other symptoms of nervous system dysregulation throughout her life. Her lived experience has brought her to this place where she equips women to awaken and restore inner peace.

———

CHAPTERS:

00:00 Personal Experience with CPTSD and Suicidal Ideation

02:42 Understanding Depression and Unmet Needs

04:19 Nervous System Regulation + Dysregulation

14:12 PTSD vs. CPTSD

15:07 Exploring Somatic Healing and Mind-Body Connection

18:41 Compassion and Seeking Support

22:16 From Suppression to Expression: Coaching Yourself Thru Healing

25:14 Finding Hope and Rediscovering Purpose

———

JILL’S RESOURCES: