In this episode I define what somatic means and share a 20 minute somatic tracking meditation. "Somatic" comes from the Greek word "soma" which means body. In short, somatic refers to the connection, awareness, and attunement of your body and the sensations it experiences.
This meditation is a great way to begin to connect with the wisdom of your body and guide you to increase your awareness of sensations and emotions held in your body. It is a loving compassionate way of connecting to the parts of yourself that are in need.
I hope it helps you come back home to your body!
Jill
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ABOUT JILL:
Jill Marie Howell is an emotional healing coach + a somatic practitioner who equips women to powerfully lead themselves thru stress, anxiety, depression, + other mind-body symptoms. She is certified in somatic parts work, sound healing, inner child healing, EFT tapping, and NLP. Jill has struggled with anxiety, depression, CPTSD, chronic pain, and other symptoms of nervous system dysregulation throughout her life. Her lived experience has brought her to this place where she equips women to awaken and restore inner peace.
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CHAPTERS:
00:00 Define Somatics and the Role of the Vagus Nerve in Healing
07:40 Guided Somatic Tracking Meditation
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JILL’S RESOURCES:
💗 Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body
Instagram: www.instagram.com/dancinginthemess
Facebook: www.facebook.com/dancinginthemess
Linkedin: www.linkedin.com/in/jillmariehowell
Email: jill@jillmariehowell.com
Emotional Healing + Somatic Coaching + Resources: www.jillmariehowell.com
