On this episode I chat with Sarika about the roles of women in the Japanese culture, how she had to prove herself as a female, exploring her love for Sake, creating a sake balm, and exploring the benefits of face yoga! I just love Sarika's tenacity and her lighthearted joyful spirit of bringing joy!
Sarika shares the gift of a guided face yoga practice during this episode to help you bring more ease to your facial muscles, release stress, and add more joy to your spirit!
Enjoy her fun-loving spirit!
Jill
*You can see this episode in video format on the Dancing in the Mess Podcast on Youtube!
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ABOUT MY GUEST:
Sarika is a UN official turned entrepreneur, on a mission to spread JOY through Japanese Sake & Face Yoga to brighten people's face & spirits! (While supporting the 2000-year-old craft of Sake)
She is also the creator of the Sake Beauty Balm, a Sake-infused cosmetics brand, now shortlisted for the 2024 European Natural Beauty Awards.
Find more info here:
https://www.instagram.com/sarika.sake/
Download her free 12 Min Face Yoga Class to Release Stress- Free 12-min Face Yoga Class. Sarika Face Yoga to Brighten your Face & Spirit! — The Sarika.com
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CHAPTERS:
00:00 Intro to Sarika + Her Journey
03:05 The Role of Women in Japanese Culture
06:05 Personal Experiences of Gender Inequality
09:01 Cultural Identity + Belonging
15:01 Her Entrepreneurial Journey
19:05 Sake Connection + Sake Balm
23:58 Face Yoga + Benefits
28:06 Guided Face Yoga Practice
38:51 Encouragement from Sarika
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JILL’S RESOURCES:
💗 Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body
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Email: jill@jillmariehowell.com
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