During this solo podcast episode, I am talking about moving from self-doubt, self-dismissing, and self-abandonment to self-compassion, self-love, and self-trust!
Around 14 mins into the episode I invite you into a guided 6 week group coaching program called "Embodied Self-Trust" where you can practice and learn this new skill of moving towards yourself in a loving, compassionate way that builds self-trust and confidence. It's about powerfully moving through emotions and triggers with more ease knowing you have the skills and resources to do so!
The healing journey is about connecting with your hurting, sad, scared, or angry parts and guiding yourself in new ways, inviting healthy expression of emotions, and responding to triggers with compassion and gentleness after years of repressing, dismissing, ignoring, and abandoning your core needs. It's about reclaiming your worth and becoming a confident guide of your nervous system!
You're invited to transform the relationship with yourself so that your relationship with others will also be transformed, too.
This 6 week coaching opportunity starts Oct. 17th, 2024. Get details + register here: https://courses.jillmariehowell.com/embodied-self-trust
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CHAPTERS:
00:00 Embracing Mental Health Awareness
09:46 The Journey to Self-Trust
13:42 Invitation to 6 Week Feminine Journey of Healing + Embodying Self-Trust
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JILL’S RESOURCES:
💗 Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body
Instagram: www.instagram.com/dancinginthemess
Facebook: www.facebook.com/dancinginthemess
Linkedin: www.linkedin.com/in/jillmariehowell
Email: jill@jillmariehowell.com
Emotional Healing + Somatic Coaching + Resources: www.jillmariehowell.com
