In this episode, Dr. Terry Wahls discusses her groundbreaking approach to managing neurodegenerative diseases through diet and lifestyle changes. Drawing from her personal experience with multiple sclerosis, Dr. Wahls emphasizes the importance of nutrient-dense foods, particularly those rich in mitochondria-supporting nutrients, to improve brain health.
She explains the benefits of her Wahls Protocol, which includes consuming nine cups of vegetables daily, focusing on leafy greens, colorful vegetables, and sulfur-rich foods. Dr. Wahls also highlights the advantages of a personalized ketogenic diet, stressing the importance of monitoring lipid levels and considering variations such as an olive oil-based ketogenic diet.
