S1E5 Why You’re NOT reaching your Fertility Goals
In this podcast, host Lea Nicole Trujillo, explains how habits can serve as a critical missing puzzle piece in achieving both fertility and personal goals. Lea also shares specific strategies about how to build good habits and maintain them long-term.
She suggests aligning oneself with a 'tribe' that empowers the same habits, honoring our schedules when forming habits, and rewarding oneself for positive changes. Lea emphasizes on the importance of patience, self-compassion, sleep, and stress management to effectively maintain willpower for habit formation
00:33 The Importance of Habits in Fertility Journey
02:39 Understanding Habits
03:15 The Role of Habits in Achieving Goals
04:35 The Struggle of Building Habits
05:48 The Science Behind Building and Maintaining Habits
06:03 Techniques for Building Good Habits
06:03 The Time Investment in Forming a Habit
06:56 Hacks for Easier Habit Formation
07:10 The Power of Social Influence in Habit Formation
12:30 The Importance of Routine and Scheduling in Habit Formation
18:54 The Role of Rewards in Habit Formation
21:45 Dealing with Lack of Motivation and Procrastination
28:09 Understanding the Impact of Sleep and Stress on Willpower
29:22 Training to Increase Willpower
30:16 Conclusion and Final Thoughts
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