This is the episode you’ve all been waiting for.
Ryan is one of my best friends and my first ever client. We have taught each other a lot over the years, and there are some great takeaways in this episode as well
We discuss:
Getting into lifting weights: 5:00
Stigmas and dealing with body image: 11:00
Seeking guidance to accomplish your goals: 13:00
Setting and Surpassing Goals: 19:00
The birth of Bryan: 21:00
Dealing with the end of Newbie Gains: 23:00
The death of Bryan via German Volume Training: 28:00
Professional Resiliency: 32:00
Pursuing a Career you Enjoy: 39:00
