Thanks for checking out Episode 13 of The Trainer's Scoop with Devon Bennet. This discussion was extremely educational for me, as Devon is the man behind a successful Instagram account @plantfueledstrength, and a fitness professional that promotes a vegan lifestyle. Devon truly embodies someone who lives an ethical lifestyle, while focussing on his health and fitness. If you would like to see more content from Devon, check out plantstrengthperformance.com!
Time Stamps for our Discussion:
2:00: Transitioning into a Vegan Diet
5:00: Devon’s shift in career from what was expected to what he is passionate about
8:20: Growing a following with informative and visually pleasing content
13:00: Evolving a brand for continued growth
17:30: Devon’s inspiration for switching to a Vegan Diet
20:45: Would society ever make a plant based diet transition?
25:00: Advantages and disadvantages of a Vegan Lifestyle
28:00: Addressing Vegan Diet Protein Deficiency myths
31:00: Incomplete vs. Complete proteins: is this a legit concerns?
.
35:00: Vegan Supplements
.
36:00: A break down of Vegan Protein sources and gaining weight while consuming a Vegan Diet
.
44:30: Weight training’s interactions with a Vegan Diet
.
49:30: Devon’s opinion on recent documentaries promoting Veganism and their own agenda
.
55:45: Devon’s Go-To sources for learning
As always, thanks for the support!
