Thanks for checking out The Trainer’s Scoop Episode 30 with Andy Zeidler. Andy is one of my oldest friends from OSU, and he has made several appearances on my YouTube and Instagram.
Andy is an online client of mine, and he is one of the most consistent people I know with his training and nutrition. He is almost finished with his Master’s Program at Wright State, and hopes to continue on to Med School in the future.
Andy is a great guy with very interesting insights into training and medicine. I know he has a very bright future ahead. Here are some of our talking points:
2:00: Andy’s background, benching 155 and skipping legs to benching almost 300 pounds
7:30: How Andy’s mindset shifted to focussing on his fitness
9:30: The important of being active for college students
13:00: Why Andy started focussing on Training and Nutrition as a student
18:00: The link between school and training ….work on this
22:00 Andy’s approach to fitness goals
30:00: What Andy does in grad school, and mushrooms
39:00: Andy’s research into Alzheimers and Dementia
46:30: What’s next for Andy
50:00: Solutions to the potential issues with traditional medicine
56:00: Andy’s go to learning sources
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