Thanks for checking out Episode 41 of The Trainer’s Scoop!
In this episode I had the pleasure of talking to Jack Quint. I first spotted Jack discussing training principles on the Progressive Performance (follow them! @progressiveperformancep2) Instagram Live. Jack attended the University of Maryland for his Undergrad, and additionally earned a MS in Exercise Science/Strength & Conditioning from the University of South Florida.
Jack and I discussed a large variety of topics, from his experiences in grad school, what a day in the life looks like, and his research surrounding training and nutrition.
Huge thanks to Jack for joining me on the podcast, it was great talking to him and delving into the research!
Here are the time stamps for our discussion!
0:00 - Jack’s Background
11:45 - Pursuing Grad School
23:00 - A Day In The Life Of Jack + More
33:30 - Should You Train to Failure for Muscle and Strength
43:00 - The Jeff Nippard Leg Press Challenge
50:00 - Models of Progression for Hypertrophy Training
1:01:00 - How Much Protein Is Right For You?
Check out Jack’s articles through the link below, he’s doing some great work!
https://sci-fit.net/train-to-failure/
Thank you for checking out the podcast! I’d really appreciate if you supported Jack by following him @jackquintfitness on Instagram. Thanks again for taking time to talk Jack! We’ll catch you in the next episode!
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