Thanks for checking out Episode 56 of The Trainer’s Scoop!
In this episode, I’m joined by Rickey Bruce. Go give him a follow on Instagram @rickey_bruce !
I’m very glad to finally have Rickey on the podcast. We’ve run into each other many times over the years between training at the same YMCA back in the day, to training at 614 Barbell in Columbus.
Rickey was recently crowned Mr. Ohio as he won the NPC Ohio State Championship, was a collegiate wrestler, and has a degree in Biology. Rickey has been around some of the best names in the lifting game, from John Meadows, Dave Tate, and more, he shared some awesome lessons learned from the gym.
Here are some of the time stamps from our discussion:
0:00-11:00: Introductions
11:00-17:00: Collegiate Wrestling
17:00-27:00: Environments for Success
27:00-36:00: Lessons Learned
36:00-52:00: Training on Prep
52:00-1:09:00: Winning a Show
1:09:00-1:14:03: What’s Next?
Go give Rickey a follow, and if you’re interested in reaching out for coaching, hit him up!
Instagram Link: https://instagram.com/rickey_bruce?igshid=YmMyMTA2M2Y=
Email: Rickeybruce195151@gmail.com
Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts/
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If you haven’t already, go check out my new nutrition eBook!
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https://www.instagram.com/dmart_training/
