Thanks for checking out Episode 57 of The Trainer’s Scoop!
In this episode, I’m joined by Dylan Griggs. Go give him a follow on Instagram @dylgriggs !
Dylan and I connected after having his training partner Rickey Bruce (episode 56) on the podcast. Dylan is 23 years old and absolutely crushing it, he already has an impressive powerlifting career under his belt, and has been training with the ambition to possibly do a bodybuilding show in the future.
Dylan started lifting for sports, but as he got deeper into it, he realized lifting was his true passion. He got into powerlifting during high school and even put up a competitive total at USAPL Nationals at 19 years old. From there, Dylan went on to work with some very big names in powerlifting, and was even invited to lift out at Elite FTS. Now his training is more hypertrophy based.
Between the training talk and great discussion revolving around balancing the gym and life, this podcast was great to be a part of, and I hope you all got as much out of it as I did.
Here are some of the time stamps from our discussion:
0:00 - 9:00: Dylan’s Story
9:00 - 20:30: Powerlifting in Highschool
20:30 - 34:00: Surrounding Yourself with Success
34:00 - 46:00: Tips for Peaking
46:00 - 1:02:00: Training/Nutrition Talk
1:02:00 - 1:15:25: Gym/Life Balance
Go give Dylan a follow, I have no doubt he’s going to do some crazy things in the future.
Instagram Link:https://instagram.com/dylgriggs?igshid=YmMyMTA2M2Y=
Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts/
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https://www.instagram.com/dmart_training/
