Thanks for checking out Episode 63 of The Trainer’s Scoop with Jorge Brites!
We’re back for part 2 with Jorge, and we delve a little deeper into fitness and business. This podcast was a great one, and I hope you all enjoy it as well. Jorge and I got into some great practical advice when it comes to training, and I was really happy to hear about more of his coaching and business philosophies as well.
Overall there were a ton of great points made with this podcast, and I hope you all enjoy it!
Here are some of the time stamps from our discussion:
0:00-7:30: What’s New?
7:30-13:00: Active Rest Explained
13:00-23:00: Training & Coaching
23:00-35:45: Partial ROM
35:45-54:00: Business and Consistency
54-1:09: What’s Next?
If you’re interested in checking out the first podcast that Jorge and I did, here’s the link: https://www.youtube.com/watch?v=3kReigZ05Qo&ab_channel=DavidMartin
Follow Jorge! Instagram Link: https://www.instagram.com/jorge_bfitness/
Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts/
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If you haven’t already, go check out my new nutrition eBook!
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