Are you constantly saying yes to everyone, taking on others' problems as your own, or neglecting your own needs in the pursuit of being selfless? This week Brooke and Mackenzie meet with Paula Sammons, a therapist in East Tennessee, to discuss all things boundaries. This episode talks about the importance of setting boundaries in all areas of your life so that you can best serve God well in the areas that He has called you to serve.
Verse of the Week:
Above all else, guard your heart, for everything you do flows from it. - Proverbs 4:23
Books Mentioned:
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World https://a.co/d/bDGCh7P
Paula’s recommendations:
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life https://a.co/d/4GqoLFj
Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are https://a.co/d/6rPLXHf
Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again https://a.co/d/0SghlpZ
Book a session with Paula here on Alabaster Counseling’s website!
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Psalm 139
