*Trigger Warning* - Mentions domestic abuse.
In this episode we talk to Soma Breath Work practitioner and competitive swimmer, Steffy Cappleman. Check out when she started competitive swimming - so amazing!!.
She talks about how she discovered the importance of breath work to help in her athletic performance and also how this method helped her in her horrific experiences of domestic abuse.
Steffy wants to give people tools and the power to take control of their lives, be happy, confident, inspire them to believe in themselves and follow their dreams and ambitions - change the mindset from ‘impossible’ to ‘I’m possible’.
Check out her links
Web: https://home.somabreath.com/instructor-profile/?user_id=40908&fbclid=IwAR1ahJ5OQmlHk2P7w5zuLEOkAGNpn9GX7BjR2wBV6Mz0s_sg-a3CaJ_4meY
Facebook: https://www.facebook.com/SteffyLimitless
For information on her workshops...
Duration: 1 hour
£7.50 / session.
Website: www.breathwithsteff.co.uk
For dates, times and bookings visit: https://bookwhen.com/steffylimitless
New to the sessions? Use discount code: FirstTime
