Description

In this episode, Brian dives into the foundational concept of self-awareness, defined as the conscious knowledge of one's own character, feelings, motives, and desires. Discover why self-awareness is crucial for not being swayed by emotions, behaviors, or immediate attractions. Brian shares practical steps to enhance self-awareness, including:

1. Separating Yourself from Your Thoughts: Learn to view your thoughts objectively.
2. Understanding Your Control: Realize that your reactions are within your control.
3. Running a Self-Audit: Conduct an honest assessment of your thoughts and actions.
4. Building Awareness Practices: Implement journaling, regular self-check-ins, and meditation to stay present and mindful.
5. Engaging in Conversations: Seek and accept feedback to further your self-awareness journey.

Tune in to learn how to live more mindfully and make conscious choices that align with your true self.

Stay tuned to the end for a special announcement.

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