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Look, I am in the middle of nowhere in the mountains of Switzerland and I get food poisoning right before going to bed. I start having a full crisis in the floor of my bathroom for being alone and in such an uncomfortable position to then transform it into yet another brain reprogramming moment or an epiphany if you want to call it in a more romantic way.

Enjoy x

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More on: ⁠⁠⁠⁠⁠⁠patreon.com/DeliciouslyAlive⁠⁠⁠⁠⁠⁠

Spanish podcast: ⁠⁠⁠⁠⁠⁠Palabras Abrazos⁠⁠⁠⁠⁠⁠

Spanish videos: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

About this podcast:

I love decoding and conceptualising the invisible yet powerful information that surrounds me on a regular basis and I love talking so this is me sharing absolutely everything I think about as I am constantly philosophising on life and relationships and also studying the human body, learning about biology, and hacks on how to make myself feel as delicious as possible so yes my main goal in life is to live deliciously. Good news is that I achieved it long ago actually I am just doing fun maintenance to my lifestyle and improving improving improving optimising for deliciousness and fun so if this is something that rings your bells well you are more than welcome to join the party btw I am not here to tell you how to live I am here to tell you how I live and how I see the world you are fully capable of making your own mind and decisions. Now, some good loving words intended to help position this episode. Feel free to ignore: resilience Self-love, self-compassion, love, partner, singlehood, asking for help, food poisoning recovery, feel-good productivity, Ali Abdaal's insights, emotional resilience, solo caregiving, self-care practices, overcoming isolation, personal growth, mental health, vulnerability and strength, healing journey, and mind-body connection, science based stories thank you for being here love youuu