In this episode, we chat with the wonderful Polly Warren, a Health and Wellness coach who specialises, amongst other things, in helping women navigate their way through perimenopause and menopause ❤️
If you are interested in watching the short film Polly mentioned you can find it here https://cycleofchange.org/ ❤️ some of the brands of supplements Polly recommends are Biocare, Wild Nutrition, Vimergy, British Supplements and Bare Biology ❤️
If you are looking for a great liquid collagen, Emma uses the Modere one which has made a huge difference to her joints, hair & nails.
https://modere.io/SBT55V ❤️
The app we mentioned is called Balance. https://apps.apple.com/gb/app/balance-menopause-support/id1503345959 ❤️
If you would like to connect with Polly you can email her info@pollywarren.com ❤️ find her on Facebook https://www.facebook.com/profile.php?id=100076069472948 ❤️
Instagram https://instagram.com/pollywarrencoaching?igshid=d3kwYmNtdGpiMWRl ❤️
her website is
https://www.pollywarren.com/?fbclid=IwAR2uTRQqfSf9LRsSuMsMp8mew4ym2cDIyIXGuNce-hDTFDUa3Ue_droHA-E ❤️
If there is anything you would like to ask us or share with us, we would love to hear from you. Email us at inthespiritofeverything@gmail.com
or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️
Emma
https://www.heart-to-head.co.uk ❤️
Karen
https://serendipityreiki.com ❤️
