In this episode Emma and Karen chat about exercise and how just a little bit of movement a day can make a big difference to your overall health ❤️
If there is anything you would like to ask us or share with us, we would love to hear from you. You can email us at…
inthespiritofeverything@gmail.com
or if you would like to book an appointment with Emma or Karen you can
contact us through our website’s ❤️
Emma https://www.heart-to-head.co.uk
❤️
Karen https://serendipityreiki.com
Human Garage
Fascia Movements
https://instagram.com/humangarage?igshid=MzMyNGUyNmU2YQ==
The Cell Workout Book
Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space https://amzn.eu/d/7VfzQa0
Quench Book
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration https://amzn.eu/d/5WSKhGd
