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In this week's episode Emma And Karen chat about how, although we all have the same 24 hours, how we choose to use it can make all the difference to our overall wellbeing and happiness...not to mention our businesses ❤️

If there is anything you would like to ask the girls or share with them, they would love to hear from you.
You can email them at…
 
inthespiritofeverything@gmail.com
 
If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️
 
Emma https://www.heart-to-head.co.uk
❤️
Karen https://serendipityreiki.com

Books:
The 12 Week Year
By Brian P Moran & Michael Lennington

The Miracle Morning
Hal Elrod

Be Useful: Seven Tools For Life
Arnold Schwarzenegger

Arnold Schwarzenegger Speech:

https://youtu.be/1bumPyvzCyo?si=iLIR0w58Os2hL4-v