In this episode Em and Karen discuss the importance of getting enough sleep, the effects it can have on your physical and mental health if you don't, and offer some tips to help make sure you do
If there is anything you would like to ask the girls or share with them, they would love to hear from you.
You can email them at…
inthespiritofeverything@gmail.com
If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️
Emma https://www.heart-to-head.co.uk
❤️
Karen https://serendipityreiki.com
