In this weeks episode we discuss what Meditation actually is, how you can do it (it’s easier than you think) and some of the things it can greatly help us with. If there is anything you would like to ask us or share with us, we would love to hear from you. Email us at inthespiritofeverything@gmail.com
or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️
Emma
https://www.heart-to-head.co.uk ❤️
Karen
https://serendipityreiki.com ❤️ Aphantasia
https://aphantasia.com/article/stories/seeing-dragons/ Insight Timer. https://insig.ht/5Tb3qjFSKDb
