In honor of World Mental Health Day, join us in this special podcast episode with Shirley and Esther as we update each other on our own well-being and how to break free from the stigma surrounding candid mental health conversations.
We share openly about what often gets in the way of opening the conversation on well-being with friends and family and how to embark on a journey toward greater understanding, compassion, and healing.
Stay updated by subscribing on Spotify, following us on Tik Tok (@powermoveorg), and joining our growing base of members at www.powermoveorg.com.
#mentalhealth #worldmentalhealthday #womenshealth
