Join host Ilene Block as she welcomes back Sabine Richard, the first returning guest on Silver and Strong, to dive into her new cookbook and the empowering message behind it. Sabine, a dedicated macro nutrition coach, shares her approach to helping women over 40 triumph over yo-yo dieting through sustainable eating. Discover how her cookbook, "Your Last Diet," blends delicious recipes with smart nutritional strategies to foster a joyful, lasting relationship with food.
Sabine Richard
Follow Sabine on Instagram at:
https://www.instagram.com/myfitjourneybysabine/
And Reveal Yourself Nutrition on Instagram:
https://www.instagram.com/revealyourself_nutrition/
Or on the Reveal Yourself Nutrition website:
https://revealyourself.info/
To get "Your Last Diet" by Sabine Richard:
Coupon Code: 4FCBNDCoupon good for 10% off; expires November 15, 2024.
Ilene Block
Follow Ilene on Instagram at:
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps:
00:00:27 - Sabine’s introduction and background as a macro nutrition coach.
00:01:24 - Discussion about Sabine’s new cookbook, "Your Last Diet."
00:02:12 - Why Sabine decided to write a cookbook.
00:05:10 - Explanation behind the title "Your Last Diet."
00:07:46 - Sabine and her daughter's collaboration on the cookbook design.
00:09:16 - Details on the macro-focused recipes included in the book.
00:19:26 - Sabine's advice for maintaining a balanced diet without sacrificing flavors.
00:25:33 - Strategies for handling dining out while tracking macros.
00:30:13 - Importance of physical activity alongside dietary changes.
00:34:17 - How the recipes can be adapted for family meals and maintaining weight.
00:47:59 - Where listeners can purchase Sabine's cookbook.
