Join host Ilene Block on the Silver and Strong podcast as she introduces three vibrant women over sixty who share their empowering fitness transformations. Take a detailed exploration of their journeys, as these women discuss the impact of strength training and macro nutrition on their health and well-being. They provide insights into overcoming initial challenges, the critical role of consistent habits, and the transformative power of a positive mindset in fitness after sixty. This episode is a testament to the strength and resilience achievable at any age, and serves as an inspiration to prioritize health and embrace new fitness challenges.
Ilene Block
Follow Ilene on Instagram at:
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
Timestamps:
00:00:11:04 Ilene Introduces her 3 client guests
00:00:47:07 Judy humorously discusses her age, her family, and her enjoyment of lifting heavy things, despite disliking certain exercises like Bulgarian squats.
00:02:29:20 Judy expresses the need for personalized coaching to navigate fitness, avoiding generalized advice.
00:03:18:09 Judy discusses her motivation for following Ilene, highlighting the relatability of Ilene's approach compared to younger, less experienced trainers.
00:04:03:18 Ilene mentions her previous coaching experience, underscoring the value of relatable mentors during menopause.
00:05:24:23 Anne shares her active lifestyle history and her transition from yoga to weightlifting to maintain strength and independence as she ages.
00:07:09:14 Emmie talks about her life in British Columbia, her grandchildren, and her part-time work, emphasizing her lifelong engagement in fitness.
00:08:33:07 Emmie recounts the emotional challenges of caring for her ailing mother and how it impacted her own health and fitness.
00:10:25:06 Emmie describes the benefits of integrating mental health practices like meditation with physical exercise to improve overall well-being.
00:11:22:04 Emmie reflects on how physical and mental health initiatives have transformed her outlook on life.
00:14:04:21 Ilene speaks about the significance of making oneself a priority, especially as women age and their life circumstances evolve.
00:19:39:23 A discussion about societal perceptions of women over 60 in terms of fitness and strength, highlighting the supportive attitudes of younger generations.
00:30:03:04 Anne talks about the fear and excitement of starting a new fitness regimen under Ilene’s guidance, emphasizing the transformative impact of the journey.
00:56:10:21 Anne discusses her contemplation of entering a powerlifting event as a long-term goal to get stronger and inspire others.
00:58:33:23 Ilene reflects on her experience participating in bodybuilding shows as the oldest contestant, emphasizing the importance of challenging oneself and embracing discomfort.
01:01:04:17 Judy shares her joy and surprise at being able to lift weights and expresses gratitude for the coaching that facilitated her journey.
01:06:12:23 Emmie urges others to make the decision to prioritize their health and fitness and embrace the available time in retirement.
