With the holiday season upon us it can be tough to keep it all together. Abena talks with Breanne Ward of ForWard Consulting LLC about Black mental health, stigma, and 3 tips for reducing stress during the holidays. Breanne's book recommendations are "Your Purpose is Calling" by Dharius Daniels, and "Out of the Fire" by Jennifer Shepard Payne, PhD, LCSW. Abena's book recommendation is "Stay Woke: A Meditation Guide for the Rest of Us" by Justin Michael Williams.
*The information contained in this podcast episode is for the sole purpose of being informative and is not to be considered complete, and does not cover all issues related to mental health. Moreover, this information should not replace consultation with your doctor or other qualified mental health providers and/or specialists. If you're struggling, help is available at the Suicide and Crisis Hotline by dialing 9-8-8.
