This time of year can bring a sense of magic and joy and at the same time, the holidays can also bring feelings of overwhelm and stress. 2020 has been such an intense year, and this prompted Michelle to begin an annual tradition of re-airing her guided relaxation session for the holidays. This session is designed to help release the stress and strain you may be feeling and to gain a sense of clarity regarding what you value in your life. Especially during this season, as we get ready to enter the New Year.
As a gentle reminder: This guided relaxation recording audio is for just that, relaxation purposes only. It does not constitute medical or mental health advice or treatment, nor does it imply a specific outcome during pregnancy, birth, postpartum, or beyond. Please avoid listening to this guided relaxation while engaging in an activity that requires your full attention. Please stop the podcast and return to it when you can be safely seated or reclining in a supported position. Unless you are the passenger listening to this guided relaxation with headphones on, for everyone’s safety never listen to it while driving or riding in a vehicle.
